Begin, evolve, or deepen your practice with Yoga Foundations. Over two weekends of four sessions, you'll learn the fundamentals of a yoga practice from poses and breath to anatomy and philosophy as you connect to your own embodied experience. Throughout this course you will gain flexibility and strength in the legs, hips, and spine as we move through a range of standing, seated and reclined postures. Learn how to modify and adapt poses for your unique body, how to use props to support your practice, and how to breathe efficiently for ease and tranquility. Whether you’re a total beginner, a long-time practitioner, yoga teacher or somewhere in between, Yoga Foundations will inspire your practice with purpose, depth, and self-awareness.

 

Expect well-rounded practices intended to encourage greater connection to your body, breath, and mind, time spent workshopping poses - the warriors, triangle, plank, chaturanga, upward facing dog and dancer, to name a few - and time for Q&A and discussion of the path of the yoga practice. This course is offered primarily by experiential learning.

 

All bodies, abilities, ages & identities are welcome & encouraged to join!